Holistic health studio
Simple steps to a quality life.
For the days you feel tired, stressed or disconnected, simpliqa turns holistic health knowledge into simple daily choices that support your nourishment, energy and balance.
Hello, I’m Ebru.
My interest in the human body began at Marmara University, in anatomy and physiology classes.
Over two decades in healthcare and medical technology showed me what a magnificent orchestra the human body is. I also experienced firsthand how fragile that harmony can become — during a period spent adapting from country to country across Europe.
For years, I lived the reality many busy professionals know well. Time pressure. Meetings. Responsibility. Travel. Living in different countries, motherhood.
Meals got squeezed into the gaps. My eating turned irregular. I fell into a constant mode of postponing myself — until burnout arrived.
Burnout didn't come with a warning label. It looked like productivity, dedication, "just a little more." Underneath, something was changing: my eating habits, my energy, my focus.
In 2024, I brought that experience together with the nutrition consulting studies I completed in Germany. That's how the holistic approach behind simpliqa took shape.
Because feeling well is not about one perfect diet or one big change. How we eat, how we rest, how we cope with stress and how we live our everyday lives together shape our quality of life as a whole.
I created simpliqa to make holistic health knowledge easier to understand and easier to apply in daily life.
No perfection. No rigid rules. No one-size-fits-all approach.
Just simple, realistic and doable steps toward a better quality of life.
Ebru Citak-Silen
Nutrition Consultant | Ernährungsberaterin
Bildungswerk für therapeutische Berufe (BTB), ZFU Course Approval No. 7106002c
Member of the Deutsche Gesellschaft für Gesundheit und Prävention e. V. (DGGP)
Ready to get started?
You're invited to a free 30-minute conversation to discover what you really need.